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Free Mental Health First Aid Course

Mental Health First Aid and Crisis Support

Beginner level 3.75 learning hrs 33 Learners

Learn mental health first aid in this free beginner course covering warning signs, ALGEE, anxiety, trauma, mood changes, psychosis, substance use, suicide risk, safe referral, and calm crisis support for real conversations.

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Skills you will gain

Warning sign recognition

ALGEE action plan

Non-judgmental listening

Anxiety & panic support

Mood disorder support

Psychosis de-escalation

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Key Highlights

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About this course

Mental Health First Aid and Crisis Support is a free beginner course for students, managers, caregivers, volunteers, and non-clinical learners who want to respond calmly when someone may be struggling. You learn how mental health concerns can develop, how stigma affects support, and how the ALGEE action plan gives structure to difficult conversations. The course builds your foundation through warning signs, risk factors, protective factors, and practical ways to know when concern may require timely help.

As you move through the course, you explore support for anxiety, trauma, depression, bipolar disorder, psychosis, substance use concerns, suicide risk, and self-harm signals without trying to replace professional care. Practice scenarios connect grounding, supportive listening, safe referral, 988 crisis support awareness, safer environments, and responder self-care. By the end, you have a clearer way to approach sensitive situations with care, boundaries, and confidence.

Stand out with an industry-recognized certificate

Start learning

10,000+ certificates claimed, get yours today!

Get noticed by top recruiters

Share on professional channels

Globally recognised

Land your dream job

Course outline

Introduction to Mental Health First Aid

In this module, you'll learn the mental health continuum, stigma reduction, risk and protective factors, and the ALGEE action plan overview.

Recognizing Mental Health Conditions and Early Signs

In this module, you'll learn how conditions develop, early warning signs, trauma impacts, and when and how to approach someone.

Supporting Individuals with Anxiety and Trauma

In this module, you'll learn to recognize panic attacks, phobias, OCD, and PTSD, and how to guide grounding techniques.

Understanding and Responding to Mood Disorders

In this module, you'll learn depression and bipolar disorder signs, supportive listening techniques, and treatment options.

Recognizing Psychosis and Substance Use Challenges

In this module, you'll learn to identify psychosis, approach safely, recognize substance misuse, and apply harm reduction principles.

Responding to Suicide Risk and Self-Harm

In this module, you'll learn to recognize warning signs, ask directly about suicide, assess safety, and use the 988 Lifeline.

Applying ALGEE in Real-World Scenarios

In this module, you'll learn each ALGEE step in depth and practice applying it through workplace and community scenarios.

Sustaining Support Through Environment and Self-Care

In this module, you'll learn to build psychologically safe environments, recognize compassion fatigue, and apply self-care strategies.

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Mental Health First Aid and Crisis Support

3.75 Hours

Beginner

33 learners enrolled so far

Get free course content

Master in-demand skills & tools

Test your skills with quizzes

Trusted by 10 Million+ Learners globally

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Frequently Asked Questions

Will I receive a certificate upon completing this free course?

Yes, upon successful completion of the course and payment of the certificate fee, you will receive a completion certificate that you can add to your resume.

Is this course free?

Yes, you may enroll in the course and access the course content for free. However, if you wish to obtain a certificate upon completion, a non-refundable fee is applicable.

What will I learn in this free mental health first aid course?

You learn warning signs, stigma reduction, risk and protective factors, ALGEE steps, anxiety and trauma support, mood disorder awareness, psychosis response, substance use concerns, suicide risk, and referral basics.

Is Mental Health First Aid and Crisis Support for beginners?

The course is built for beginners and non-clinical learners, starting with mental health basics before moving into recognition, listening, safety, referral, crisis response, and self-care.

What is the ALGEE action plan in mental health first aid?

ALGEE gives a structured response: assess risk, listen without judgment, give reassurance and information, encourage professional help, and encourage self-help or support strategies.

Will I learn how to recognize early mental health warning signs?

Recognition lessons explain how concerns can develop, what early changes may look like, how trauma can affect behavior, and when it may be appropriate to approach someone with care.

Does this course cover anxiety, panic, and trauma support?

You study panic attacks, phobias, OCD, PTSD, grounding techniques, calm communication, and ways to support someone without dismissing their experience or taking over care decisions.

How does the course explain depression and bipolar disorder?

Mood disorder topics include common signs of depression and bipolar disorder, supportive listening, treatment options, safety awareness, and ways to encourage appropriate help safely.

Does this mental health crisis support training include psychosis?

Psychosis lessons cover possible warning signs, safer ways to approach someone, de-escalation awareness, crisis boundaries, and when professional or emergency support may be needed.

Will I learn about substance use and harm reduction?

Substance use learning covers misuse warning signs, safe approach basics, harm reduction principles, crisis boundaries, and referral awareness for people who may need specialized support.

How does the course address suicide risk and self-harm?

You learn warning signs, how to ask directly about suicide, how to assess immediate safety, when to contact emergency help, and how the 988 Lifeline can support crisis response planning.

Who should take mental health first aid training online?

Students, managers, caregivers, educators, community volunteers, healthcare starters, and workplace peers can use it to respond more calmly and responsibly when someone may be struggling.