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Nutrition for Weight & Wellness

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3.0 Hrs

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Nutrition for Weight & Wellness

3.0 Learning Hours . Beginner

Enroll free with email

Skills you will learn

Nutrition
Macronutrients
Weight Loss Diets
Energy Boosting Diets
Anti-Inflammatory diets
Heart-Healthy Diets

About this course

In this course has the fundamental ideas of diet and health are explained. We'll look at the function of vital macronutrients and how the body uses them. Along with teaching you how to maintain overall health, the course explores various nutritional strategies for fitness, energy increase, and weight loss. We'll wrap up by looking at the science underlying a few well-known diets. Come join us to discover the possibilities of a nutritious diet with us!

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Course Outline

Introduction to Nutrition

In this module, you will be introduced to nutrition—its importance, the concept of a balanced diet, and appropriate meal timings in a day.

Macronutrients

In this module you will be digging deeper into different macronutrients like carbohydrates, proteins and fats.

Weight Loss Diets

This module focuses on weight loss diets and the importance of calorie deficiency and portion control.

Energy Enhancing Diets

This module will help you understand the importance of keeping your body energized by consuming complex carbs, planning nutrient timings, and relying on energy-giving snacks.

Fitness Oriented Diets

In this module, you will understand what to consume and how, if your goal is to build strength, recover, and enhance tolerance.

General Health Maintenance Diets

In this module, you will become familiar with anti-inflammatory and heart-healthy foods, fiber-rich meals, and meals for maintaining overall well-being.

Famous Diets

In this module, you will explore all the popular diet plans, such as intermittent fasting, gluten-free diet, vegan diet, ketogenic diets, etc.

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Nutrition for Weight & Wellness

3.0 Learning Hours . Beginner

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