Free Nutrition Course
Human Nutrition and Dietetics Essentials
Enroll in this free Nutrition course to learn how food choices impact your health. Discover the best nutrients, how to eat healthily, and how to plan a healthy meal that will keep you well now and in the Future.
Instructor:
GlaideLevel
Learning hours
Skills you will learn
About this course
This free nutrition course provides the fundamentals of nutrients, digestion and a balanced diet. You will learn about macronutrients, micronutrients and water, as well as how they are digested and absorbed in the body. The course also covers dietary advice, meal planning, nutrition, chronic diseases and community health. The course will help you make informed food choices and learn how to use practical nutrition knowledge in your daily life.
Course Outline
In this module, you’ll learn the fundamentals of human nutrition which includes its definition, its importance and the role of diet in disease prevention.
In this module, you’ll explore the three basic pillars of nutrition which are macronutrients, micronutrients and water.
In this module, you’ll understand the digestive process and the step-by-step processing of food.
In this module, you’ll gain a deeper understanding of a well-balanced meal. You will also explore global and national guidelines and visual tools that can be used to plan meals.
In this module, you’ll understand the daily meal planning process. We will also look into some sample examples of meals prepared for hospitals, schools, etc.
Our course instructor
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Glaide
Management Expert
Frequently Asked Questions
Will I receive a certificate upon completing this free course?
Is this course free?
What are the different topics that are covered in the free nutrition course?
It includes topics such as nutrients, digestion, macronutrients, micronutrients, water, dietary guidelines, balanced eating, meal planning, and the relationship between nutrition and the health of the population.
Do I need any prior experience to take this free human nutrition course?
No, you do not need any prior experience to take up this course. The course is beginner-friendly and explains the topics in a simple and practical way.
Who can join this free nutritionist course?
The course targets any individual who is interested in gaining more knowledge about nutrition, including students, health care professionals, caregivers, and individuals interested in their health.
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