Free Cognitive Behavioral Therapy Course

Cognitive Behavioral Therapy

Beginner level 3.75 learning hrs

Learn cognitive behavioral therapy in this free course through the CBT model, automatic thoughts, case conceptualization, session structure, thought records, behavior techniques, relapse prevention, and ethical beginner awareness.

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Skills you will gain

Cognitive model application

Distortion identification

Case conceptualization

Session structuring

Thought record technique

Cognitive restructuring

+4 More

Key Highlights

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About this course

Cognitive behavioral therapy becomes clearer when learners can see how thoughts, emotions, behaviors, and beliefs influence each other in real situations. This free cognitive behavioral therapy course introduces CBT origins, the cognitive-behavioral model, automatic thoughts, cognitive distortions, intermediate beliefs, core beliefs, assessment, case conceptualization, and collaborative treatment goals. It is useful for psychology learners, counseling beginners, healthcare support learners, and anyone who wants a structured introduction to evidence-based helping skills.

The course then shows how CBT is practiced across sessions. You will study agenda-setting, mood review, homework review, Socratic questioning, thought records, behavioral experiments, decatastrophizing, behavioral activation, activity scheduling, fear hierarchies, and relapse prevention. The learning stays introductory and ethical, so it supports awareness and skill-building without replacing supervised training.

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Globally recognised

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Course outline

Introduction to Cognitive Behavioral Therapy

In this module, you'll learn CBT's origins, the cognitive-behavioral model, collaborative empiricism, and the evidence base for CBT effectiveness.

Understanding the Cognitive Model

In this module, you'll learn automatic thoughts, common cognitive distortions, intermediate beliefs, and how core beliefs develop over time.

Assessment and Case Conceptualization in CBT

In this module, you'll learn intake interviewing, the cognitive conceptualization diagram, and setting collaborative treatment goals.

Structuring and Running a CBT Session

In this module, you'll learn agenda-setting, mood review, homework review, and eliciting feedback at session end.

Core Cognitive Techniques in CBT

In this module, you'll learn thought records, Socratic questioning, behavioral experiments, and decatastrophizing techniques.

Core Behavioral Techniques in CBT

In this module, you'll learn behavioral activation, activity scheduling, fear hierarchies, and systematic desensitization basics.

Applying CBT to Common Presenting Concerns

In this module, you'll learn adapting CBT for depression, anxiety disorders, OCD patterns, sleep difficulties, and comorbid presentations.

Advanced Practice and Closing Treatment in CBT

In this module, you'll learn relapse prevention, structuring termination, cultural adaptation, and ethical considerations in CBT practice.

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Cognitive Behavioral Therapy

3.75 Hours

Beginner

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Master in-demand skills & tools

Test your skills with quizzes

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Frequently Asked Questions

Will I receive a certificate upon completing this free course?

Yes, upon successful completion of the course and payment of the certificate fee, you will receive a completion certificate that you can add to your resume.

Is this course free?

Yes, you may enroll in the course and access the course content for free. However, if you wish to obtain a certificate upon completion, a non-refundable fee is applicable.

What will I learn in this free CBT course?

You will learn the CBT model, automatic thoughts, cognitive distortions, case conceptualization, session structure, thought records, behavioral activation, and relapse prevention.

Is cognitive behavioral therapy suitable for beginners?

Yes. The course starts with CBT origins and the cognitive-behavioral model before explaining assessment, session flow, and core techniques in beginner-friendly language.

Does this course teach the cognitive model?

Yes. It explains automatic thoughts, intermediate beliefs, core beliefs, and common cognitive distortions so learners can understand how CBT frames a concern.

Will I learn how CBT sessions are structured?

The course covers agenda-setting, mood review, homework review, collaborative goal-setting, technique practice, and feedback at the end of a CBT session.

What CBT techniques are covered in this course?

You will study thought records, Socratic questioning, behavioral experiments, decatastrophizing, behavioral activation, activity scheduling, and fear hierarchies.

Does the course cover CBT for anxiety and depression?

It introduces how CBT can be adapted for depression, anxiety, OCD patterns, sleep difficulties, and comorbid concerns at a beginner awareness level.

Can this CBT course make me a therapist?

No. It builds foundational awareness and vocabulary, but clinical practice requires supervised training, qualifications, ethical oversight, and local professional requirements.

Who should take this cognitive behavioral therapy course?

It suits psychology students, counseling beginners, healthcare support learners, educators, coaches, or anyone exploring structured behavior-change concepts responsibly.

Does this course include ethics in CBT practice?

Yes. It introduces cultural adaptation, ethical considerations, relapse prevention, and treatment closing so learners understand responsible boundaries in CBT work.

What should I learn after CBT fundamentals?

Next steps include counseling skills, abnormal psychology, mental health first aid, supervised CBT training, assessment methods, and ethics for helping professions.