Discover The Nutrition Blueprint for Healthy Aging at an Exclusive Live Webinar.
 
Join Nicholas Mazza, Registered Dietitian Nutritionist, for an inside look at The Nutrition Blueprint for Healthy Aging: Evidence-Based Nutrition Strategies for Metabolism, Muscle & Gut Health.

During this live session, you will explore the science-backed nutrition strategies shaping how we age and how to age well. This webinar examines the four pillars driving healthspan today: the dietary patterns and meal-timing habits that slow biological aging, the protein science behind preventing age-related muscle loss, the emerging role of the gut microbiome in longevity, and the micronutrient gaps most likely to affect older adults.
 
Learn how polyphenol-rich Mediterranean diet patterns and earlier meal timing improve metabolic health and slow biological aging. Understand why protein requirements increase with age to overcome anabolic resistance, and how pairing protein with resistance training prevents sarcopenia. Explore the role of gut microbiome diversity in supporting healthy aging, mobility, immunity, and overall longevity. Delve into practical, food-first strategies to identify and close common age-related gaps in vitamin D, B12, and omega-3.

The session will conclude with a live Q&A, providing an opportunity to engage directly with the speaker, learn more about his practical approach to nutrition, and explore how these strategies can support your health and longevity goals.

Webinar Registration

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Agenda for the session

  • Mediterranean diet
  • Food-first strategies
  • Age-related protein needs
  • Gut microbiome diversity

About Speakers

Nicholas Mazza

Founder and Registered Dietitian at Your Body Wellness

Nicholas Mazza is a Founder and Registered Dietitian at Your Body Wellness with an MS in Nutrition Science. He has five years of experience as an RDN across clinical, community, research, and telehealth settings. He is passionate about bridging nutrition science with practical, delicious meals and helping individuals build sustainable, evidence-based habits that fit their lives.

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