Discover The Silent Shift: Nutrition Strategy for the Perimenopausal Metabolic Window in an Exclusive Live Webinar.
Join Dr. Stacie Ellis, licensed dietitian, for an in-depth examination at The Silent Shift: Nutrition Strategy for the Perimenopausal Metabolic Window.
During this live session, you will deep dive into evidence-based nutrition strategies for managing the metabolic changes that occur during perimenopause. Body composition, cholesterol, and sleep often shift in the years surrounding menopause, frequently before changes appear on the scale. This webinar examines what current research shows, separates established evidence from emerging claims, and provides a practical, food-first framework for working with clients and patients.
Learn why the perimenopausal transition opens a critical metabolic window and how subtle shifts impact body composition, lipids, glucose regulation, and vascular health. Understand the role of protein in maintaining muscle and bone health, and explore practical eating patterns, fiber intake, and symptom care strategies. Delve into the broader factors beyond nutrition—including sleep, physical movement, and daily lifestyle realities—while learning to apply the Assess, Anchor, Adapt framework.
The session will feature knowledge check quizzes, case discussions and more, concluding with a live Q&A, providing an opportunity to engage directly with the speaker, learn more about her practical approach to nutrition, and explore how to reach your full health potential.
Agenda for the session
- Metabolic window shifts
- Food-first framework
- Muscle, bone, and protein
- Lifestyle, sleep, and movement
About Speakers
Dr. Stacie Ellis
Licensed Dietitian (LD) & PhD in Nutrition Sciences
Dr. Stacie Ellis is a Licensed Dietitian dedicated to helping individuals achieve optimal health. She holds a Ph.D. in Nutrition Sciences from Texas Woman’s University, where her research focused on optimizing dancers’ performance, along with a Master’s in Nutrition and a Certificate of Training in Adult Weight Management. Her expertise includes sports and dance nutrition, weight management, eating disorders, and recipe development. Through mentorship, speaking, and consulting, she shares evidence-based strategies to promote health and wellness.
